Simple, keep taking them (to stop now would be VERY BAD) but the stressors in life that you thought you had under control change and nothing is under control.
Quickly things will snowball and you loose all control and it feels like your looking up from a hole that is deeper then before just in a different location.
What do you do? Give up, throw your hands in the air, or try to maintain where you are at till things start to look up?
Depends... are you a glass half full or half empty type of person. No matter how positive a person can be, things still happen and life still goes astray.
IF you have to, make simple lists of things you can accomplish to gain some control. Even if its washing the dishes and getting out of bed. Get those short term plans moving again. (Go back to school in the fall), and those long term goals (debt free in 3yrs).
Try your hardest not to give up and give in. even if you have to practive deep breathing 8+ times a day, as well as think of the people who's life would change if you changed.
Seek help, seek guidance, and seek support. This to shall pass.
No comments:
Post a Comment